Work Capacity


The naked truth–kipping takes practice. Lisette at work.


21, 15, 9

Shoulder Press 95/65#

Deadhang Pullup

Wait ten minutes and then:

21, 15, 9

Push Press 95/65#


This WOD is an practical lesson in work capacity. Utilizing the dynamic whole body movements, in this case the push press and the kipping pullup, that CrossFit–and life–favor, work capacity is dramatically increased.

Post both times to Comments.

Congratulations to Jason Nee on his first ring muscle ups today. Not content with just 1, he banged out 3 consecutive reps.