Work Ethic

6'4" Bilal has been putting in a lot of work at CrossFit West since he started. Here he assertively demonstrates that he has no problem doing Toes-To-Bar as Rx'd now while doing Wednesday's WOD in 6:00 am.


Weighted Pullup 1RM


100m Sled Push

50 Box Jumps

50 Overhead Squats 95/65#

400m Run

500m Row