We all know Fran. She’s one of the most notorious WODs out there, known for causing grown men to end up on the ground in the fetal position. A good Fran time is anything under 3 minutes. Jason “Rhabdo” Kaplan took this to another level. He decided to go sub 2. Here is the video of his world record 1:53 Fran.
Yeah you saw that correctly. That’s 45 thrusters at 95# and 45 pullups in under 2 minutes. Pretty dang impressive.
Bench Press 5×5 add 5#
AMRAP 15 min
1 Rope Climb
2 Clean and Jerks (185/125)