World Record “Fran”

We all know Fran.  She’s one of the most notorious WODs out there, known for causing grown men to end up on the ground in the fetal position.  A good Fran time is anything under 3 minutes.  Jason “Rhabdo” Kaplan took this to another level.  He decided to go sub 2.  Here is the video of his world record 1:53 Fran.

Yeah you saw that correctly.  That’s 45 thrusters at 95# and 45 pullups in under 2 minutes.  Pretty dang impressive.


Bench Press 5×5 add 5#


AMRAP 15 min

1 Rope Climb

2 Clean and Jerks (185/125)

400m Run