Pete-"6am!" This guy embodies 'better every day'.

Today was a pretty incredible day at the box.  I am lucky to see some inspiring performances on a regular basis, but those today will be hard to match. From the oldest to the youngest (yeah, you know who you are), the most experienced to the newest newbie, and everyone in between–great work today. I was so pumped up from just the morning classes that I had the best workout I have had in a long time.

Just about 100 people cycled through CFWSC today and there is no way that I can mention all the great performances, so I am just going to single out one.

The WOD was 4 rounds of: 200m run, 10 power cleans, 10 pushups.  Emmett Z did it in 8:15 with bodyweight cleans and clapping pushups. That is smokin’, and yeah, that’s bodyweight on the bar.  Go on, give it a try and post your time to Comments. Great job, Emmett. I was stoked to have witnessed it.

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Those of you doing the Paleo Challenge 3.0 and want a food journal buddy, please email Challenge 2.0 champ Leah at [email protected]  Anyone interested in signing up for the Paleo Challenge, it is not too late.  All the info is on the white board at the far right (as you walk in) of the box, and any trainer can explain it to you and sign you up.


Rest Day