Wow

Workout:

Front Squat

5×5 add 5#

Then:

Every 30 seconds:

Perform 1 Power Clean and 5 Ball Slams every 30 seconds for 8 minutes.

*Complete Power Cleans at 70-75% of 1 RM
*Ball Slam use 40 lbs
*For every rep not completed perform 1 handstand push up.