Wow

 

Desmond pulls 405#.

Desmond pulls 405#.

Ed Evans, CF West’s resident longevity expert and squat king, sent me this video.  I think it is truly incredible.  The lady dancing is 80 years old.  And look how she moves.  I don’t know too many people of any age who can move as beautifully as this lady can.  Golden and I sure can’t.  The video starts out a little slow, but please continue watching.  It will amaze you.

 

 

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Workout:

Overhead Squat 5×5–final 3 sets are with 5RM

Then:

Front Squat 5×3–final 3 sets are with 3RM

Then:

Hang Clean Pulls 5×3–go as heavy as you can

Post WOD completed and score to Comments.