Ed Evans, CF West’s resident longevity expert and squat king, sent me this video. I think it is truly incredible. The lady dancing is 80 years old. And look how she moves. I don’t know too many people of any age who can move as beautifully as this lady can. Golden and I sure can’t. The video starts out a little slow, but please continue watching. It will amaze you.
Post thoughts to Comments.
Overhead Squat 5×5–final 3 sets are with 5RM
Front Squat 5×3–final 3 sets are with 3RM
Hang Clean Pulls 5×3–go as heavy as you can
Post WOD completed and score to Comments.