XM Radio!

This week, as per our CF West clients universal request, we’ll be installing XM radio in the gym!  What will your favorite station be?  If you haven’t already, don’t forget to fill out your surveys guys.  We really are taking your suggestions seriously.  Please click HERE and get em done before Dec 31st.  This 2011 is going to rock!

Please post your favorite genre or XM station to comments.


B.Squat 5×5

*add 5 lbs to your last 5×5

10 rounds

1 min row sprint (max meters)

1 min rest

*goal is to beat your last 10 round max meters row sprint