A huge congratulations to CrossFit West’s own Adrienne McConnell on her victory in the masters women’s division at the Crash-B’s qualifier near San Francisco this last weekend. While Adrienne is a former collegiate rowing hotshot, she did no extra training for the meet, just CrossFit. No special program, no extra work, no private training, just the group classes. I think it is hard to argue with the fact that regular ole CrossFit fit is pretty damn fit.
Great work, Adrienne!