Year End Surveys

Chris D takes off for a Sand Bag run.

Hey folks!  We just wanted to give you a friendly reminder that we’d love if you could get your year end surveys filled out.  Remember, this is your gym and we want to do everything in our power to make it the best gym ever!  If you haven’t already, please click HERE to complete your survey.

Also, we understand that the answers only accept a 500 word maximum.  If you feel this hasn’t given you enough room to give all of your feedback, you are welcome to supplement with an email.  Please email [email protected] Surveys will be kept totally confidential from all trainers.

Thanks and Happy Holidays!

Holiday Hours:

Friday Dec 24th 9AM,10AM, Noon classes only

Saturday Dec 25th NO CLASS

Sunday Normal schedule resumes


Workout:

Deadlift 5RM

AMRAP 15 Min

12 KB Swings (2 pood/53)

7 HSPU

100m Sand Bag Sprint (60/30)