Yes We’re Open!


Sunday’s open gym, 11-2.  Last Sunday was a hit.  We had lot’s of people show up to practice some skills, get their o’lifting on, or do a hero wod.  Hopefully I’ll see some of you in there practicing your double unders.   Remember, the challenge is on and the winner (the person who makes the most improvement in their AMRAP 1 min) gets $150 in prizes. 

I’ll be there tomorrow O’lifting so anyone interested in lifting some heavy weights and/or getting some pointers please feel free to join!

SWEATSHIRTS:  We are ordering CFWSC hoodies this week and we need to get a size run.  We will be ordering sweatshirts according to the demand so please post size and # of sweatshirts to comments. 


Tabata Double Under



AMRAP 15 min

200m Row

5 SDHP (135/95)

7 C2B Pull Ups

9 Box Jumps (20)