Samantha Y
Not to be mistaken for seven. Today is 1/11/11. What are you going to do in your training today to make yourself better than yesterday?
Workout:
Snatch+ Hang Snatch
2,2,2,2,2
For time:
21-15-9
DB Suitcase Lunge (45/25)
DB Thruster (45/25)
Pull Ups