Yo 11

Samantha Y

Not to be mistaken for seven.  Today is 1/11/11.  What are you going to do in your training today to make yourself better than yesterday?

Workout:

Snatch+ Hang Snatch

2,2,2,2,2

For time:

21-15-9

DB Suitcase Lunge (45/25)

DB Thruster (45/25)

Pull Ups