Zach leaps for the bar. This guy's progress has been nothing short of amazing. Great work, Zack.
Workout:
Snatch
Find 2RM
or
make up yesterday’s bench/power clean workout
Then:
AMRAP in 7 minutes
An ascending ladder (1, 2, 3, 4, 5…reps) of
GHD Situp
Thruster 95/65#