Zack December 16, 2011 Zach leaps for the bar. This guy's progress has been nothing short of amazing. Great work, Zack. Workout: Snatch Find 2RM or make up yesterday’s bench/power clean workout Then: AMRAP in 7 minutes An ascending ladder (1, 2, 3, 4, 5…reps) of GHD Situp Thruster 95/65#