Zack

Zach leaps for the bar. This guy's progress has been nothing short of amazing. Great work, Zack.

Workout:

Snatch

Find 2RM

or

make up yesterday’s bench/power clean workout

Then:

AMRAP in 7 minutes

An ascending ladder (1, 2, 3, 4, 5…reps) of

GHD Situp

Thruster 95/65#